Скачать или смотреть Yoga After Sitting & Gentle Stretch for Stiff Body (8–10 Minutes).

This gentle yoga stretch is designed to release stiffness and tension after long periods of sitting.
Perfect for office workers, remote work, travel, or anyone who spends a lot of time seated. The slow movements help improve mobility, release tight hips and back, and restore natural posture.
✨ In this practice you will:
• stretch the full body after sitting
• release tension in the neck, shoulders, and back
• gently open the hips
• improve posture and mobility
⏱ Duration: 8–10 minutes
🧘‍♂️ Level: All levels
🪑 Can be done after work or during a break
Move slowly, breathe deeply, and allow your body to reset.
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Thank you for practicing with me.
Namaste 🙏