Скачать или смотреть 30-Minute Holiday Hustle (Full Body Shred)

Join me for a LIVE 30-Minute Holiday Hustle (Full Body Shred)!

Strength + Cardio + Core 💪

**This video is brought to you in partnership with nowfoods.com. I’ve used and loved NOW® sports nutrition, supplements and natural products for years! 👉GET A DISCOUNT on all nowfoods.com orders with code: NML

💜 JOIN OUR MEMBERS CHANNEL to get first access to new workout formats, community chats and accountability groups, and monthly members-only live workouts:    / nourishmovelove  

❤️ We have Super Chats + Super Thanks turned on for this workout! THANK YOU for sweating with us and supporting Nourish Move Love!

⭐️THE WORKOUT: 30-Minute Full Body SHRED

► EQUIPMENT: Medium-to-Heavy Dumbbells + Sweat Towel

► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!

► INSTRUCTIONS:
It looks like this:
✔️ 3 Circuits
✔️ 4 Moves Per Circuit (Arms, Legs, Core and Cardio)
✔️ 40 Seconds Per Exercise, 20 Second Rest Between Movements
✔️ Repeat Each Circuit x 2 Sets

►Workout Outline:
1️⃣ CIRCUIT ONE:
Arms: Hammer Curl + Wide Curl + Lat Raise
Legs: Uneven Squat + Load Transfer Hold at Bottom
Core: Plank Head, Shoulders, Knees, Toes (MOD: Standing Crunches Knees + Toes)
Cardio: 3 Lateral Bounds + 1 Squat Jump (MOD: Squat + Reach)
X2

2️⃣ CIRCUIT TWO:
Arms: 5 Single Arm Back Row + Switch
Legs: Staggered Deadlift Clean + Stack On Reverse Lunges R/L
Core: 2 Knee Drives + Stack on Plank Rows (MOD: Standing March + Bent Over Rows) R/L
Cardio: Lateral Lunge + Burpee R/L (MOD: Lateral Lunge + Reach)
X2

3️⃣ CIRCUIT THREE:
Arms: 1 Chest Fly + Stack on Skull Crushers
Legs: Glute Bridge Hamstring Slide Outs (Single or Double Leg) R/L
Core: Push Up + Towel Knee Tuck R/L (MOD: Kneeling Push Ups)
Cardio: Surfer Quick Hit
X2

►TIME STAMPS:
00:00 Workout Introduction
03:00 Warm Up
09:00 Circuit One
18:30 Circuit Two
28:00 Circuit Three
38:35 Cool Down + Stretch
_________________________________________________________
►My favorite NOW® sports nutrition, supplements and natural products:
1️⃣ Vitamin D – https://www.nowfoods.com/products/sup...
2️⃣ Prenatal Gels + DHA – https://www.nowfoods.com/products/sup...
3️⃣ Egg White Protein Powder (Vanilla) – https://www.nowfoods.com/products/spo...
4️⃣ ZMA® Capsules — https://www.nowfoods.com/products/spo...
5️⃣ BioCell Collagen® Hydrolyzed Type II Veg Capsules -- https://www.nowfoods.com/products/sup...
👉GET A DISCOUNT on all nowfoods.com orders with code: NML
_________________________________________________________

⭐️ MORE of My POPULAR Full Body Workouts on YouTube:
► 20-Minute No Repeat Strength Workout --    • 20 Minute NO REPEAT Full Body Workout With...  ​
► 30-Minute "Dirty 30s" Full Body Circuit - https://youtube.com/live/F9vDbVguJxU
► 30-Minute Full Body Circuit Workout with Dumbbells --    • 30-Minute Full Body CIRCUIT WORKOUT with D...  ​
► 40-Minute Full Body Athlete Workout -    • 40-Minute Explosive Workout: Full Body Wor...  
_________________________________________________________

🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe

►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...

► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...

►FOLLOW On Instagram:
  / nourishmovelove  

www.nourishmovelove.com
_________________________
#fullbodyworkout #shredworkout #strengthtraining