Скачать или смотреть 🔥 Arnold Press + Banded March (Full Body Burn)

Hold two 5 lb dumbbells and perform an Arnold shoulder press.
Keep a mini band around your feet and do marches one by one.
Repeat: Arnold press → banded march.
Simple move, big burn 💪🔥

How to Do:

1️⃣ Arnold shoulder press – control the movement
2️⃣ Mini band on feet – march right & left
3️⃣ That’s 1 round
➡️ Repeat for 12–15 reps | 2–3 sets

Benefits:

✅ Tones shoulders & arms
✅ Activates core
✅ Strengthens legs & glutes
✅ Improves balance & coordination
✅ No jumping • Beginner friendly

⚠️Exercise at your own pace. Consult a professional if you have any medical conditions.

#FullBodyWorkout #ArnoldPress #ResistanceBandWorkout
#ShoulderWorkout #HomeWorkout #NoJumpingWorkout
#BeginnerFriendly #FitnessReels

#MindfulMovementsByManu
Yours loving
‪@MindfulmovementsbyManu‬
Hari Om 🕉️