60 Minute | Led Ashtanga Half Primary Series | David & Jelena Yoga

Cultivate a deeper sense of self-awareness and connection to your body, breath, & mind as you practice Ashtanga from the comfort of your home.

In this video, David will guide you through a 60 minute led Ashtanga Half Primary Series with clear cueing and various options/modifications throughout so you can find what feels best in your body. This practice ends with Navasana and the full closing sequence, with Jelena expertly demonstrating each pose.


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🔹 Ashtanga for Beginners → https://www.davidandjelenayoga.com/as...
🔹 Primary Series Intensive → https://www.davidandjelenayoga.com/pr...
🔹 5 Days to Float → https://www.davidandjelenayoga.com/5-...
🔹 All David & Jelena Yoga courses →https://www.davidandjelenayoga.com/co...


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Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge