Скачать или смотреть HOW TO IMPROVE BRAIN POWER & HEALTH BY EATING | Brain Food Book summary | BetterVerse

How to eat for maximum brainpower and health from an expert in both neuroscience and nutrition.

Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu.

Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises, including why that paleo diet you are following may not be ideal, why avoiding gluten may be a terrible mistake, and how simply getting enough water can dramatically improve alertness.

Including comprehensive lists of what to eat and what to avoid, a detailed quiz that will tell you where you are on the brain health spectrum, and 24 mouth-watering brain-boosting recipes that grow out of Dr. Mosconi's own childhood in Italy, Brain Food gives us the ultimate plan for a healthy brain. Brain Food will appeal to anyone looking to improve memory, prevent cognitive decline, eliminate brain fog, lift depression, or just sharpen their edge.

Get the book (Paperback) Here - https://amzn.to/3nkIffz

Who is this for?
People who want to transform sluggish minds into sharpshooters
Health nuts seeking simple hacks to achieve long-term well-being
Those who feel their brains could use a little TLC

Brain Food (2018) highlights the role nutrition plays in your brain’s health. It explores the incredible brain-gut connection and reveals exactly what to eat and drink to maximize your cognitive power and prevent stress, dementia, and memory loss.

This week on betterverse, we bring you the animated book summary of Brainfood written by Dr. Lisa Mosconi. She emphasizes how eating right will improve brain power and brain health. This book summary is narrated in Tamil about tips on increasing memory power, gut health, and preventing dementia. Certain foods can also be consumed to overcome stress and other emotional effects. Food plays an important role in nurturing the brain, improving memory and longevity.

About the Author

Lisa Mosconi, PhD, holds degrees in neuroscience and nuclear medicine from the University of Florence, Italy. She’s the associate director of the Alzheimer's Prevention Clinic at Weill Cornell Medical College, and she founded the Nutrition and Brain Fitness Lab at New York University. Mosconi is a certified integrative nutritionist and holistic healthcare practitioner.

Timecodes

00:00 Introduction
00:50 Medicine or Poison
02:09 Hydration
03:12 Brain – Fat relationship
04:09 Amino Acids
05:16 Glucose & Vitamins
06:36 Gut Health
07:33 Brain Health

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