Скачать или смотреть Intermittent Fasting! Is it a good idea or bad idea?

The Truth About Intermittent Fasting & Time-Restricted Eating (What Actually Works)

Is intermittent fasting really the magic solution for fat loss, autophagy, and better health — or is it just a fancy name for how we should be eating anyway?

In this video, I break down the science and the real-world practicality of time-restricted eating (aka time-restricted feeding), why I believe 10–12 hours should be your non-negotiable eating window, and how to strategically shorten it to 8 hours a day for extra benefits.

You’ll learn:
✅ Why eating from the moment you wake up until bedtime is wrecking your metabolism
✅ How to set up a 10–12 hour eating window that supports blood sugar balance and insulin sensitivity
✅ When and how to shorten that window to 8 hours for potential stem cell and autophagy benefits
✅ The key timing rules for your first and last meal of the day
✅ My personal hacks for early-morning workouts without breaking your fast

Whether you’re aiming for fat loss, better energy, or healthy aging, this approach can help restore your body’s natural rhythm and make fasting work for you.

📌 Watch until the end for my #1 timing rule to maximize results without feeling deprived.

Products Mentioned
1:45 - Amino Power Powder: https://reignitewellness.com/products...
1:45 - Reignite Wellness SHEatine creatine: https://reignitewellness.com/collecti...
1:45 - ElectroReplenish: https://reignitewellness.com/collecti...


#IntermittentFasting #TimeRestrictedEating #HealthyAging #WomenOver40Wellness #MetabolicFlexibility #BloodSugarBalance #FatLossTips #Autophagy #StemCellHealth #StrongNotSkinny #ProteinFirstLifestyle #BellyFatSolutions #MenopauseSupport #PerimenopauseStrength #MuscleOver40 #FunctionalNutrition #JJVirgin

Ready to Age Powerfully?
Let’s Build Muscle, Boost Metabolism, and Fuel Resilience.

I’m JJ Virgin – a triple-board-certified health expert, fitness hall of famer, and four-time New York Times best-selling author. With over four decades of innovation in wellness, I’m here to help you take control of your health, build lean muscle, and optimize your metabolism – no matter your age.

Don't forget to subscribe for weekly videos: 👉🏼    / @jjvirginvideos  

Forget everything you think you know about weight loss, aging, and your body. For decades, we’ve been told that getting healthy means getting smaller – that shrinking your weight is the key to looking and feeling better as you age. But that mindset has led millions of women down the wrong path.

The truth is, it’s not about how much you weigh, it’s about what your weight is made of. And the secret to staying lean, strong, and energized at any age isn’t dieting – it’s building and maintaining muscle.

Here’s what you’ll find on this channel:
✅ Fuel with Protein – Learn why protein is the foundation of a lean, powerful body and the secret to reversing metabolic slowdown.
✅ Build Muscle for Longevity – Discover how to train for strength, build lean muscle, and transform your metabolism.
✅ Recover Smarter – Master the art of recovery, from optimizing sleep to reducing inflammation, so you can bounce back stronger.
✅ Body Composition, Not Just Weight Loss – Understand why it’s muscle, not just weight, that drives lasting health and vitality.

Start Here:
➡️ 7-Day Eat Protein First Challenge + A FREE Protein Calculator – https://discover.jjvirgin.com/7-day-p...
➡️ Ditch the Scale: The Essential Guide to Understanding Your Body Composition & Tracking Real Progress – https://discover.jjvirgin.com/ditch-t...
➡️ SHEatine™: The Smarter Way to Power Your Muscles, Brain, and Longevity – https://discover.jjvirgin.com/sheatin...
➡️ Protein Cheat Sheet – https://discover.jjvirgin.com/protein...
➡️ The Essential Supplement Guide for Women 40+: What to Take to be Stronger for Longer – https://discover.jjvirgin.com/40-plus...

Subscribe for weekly videos:
➡️    / @jjvirginvideos  

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