Скачать или смотреть 15-Minute Arms & Shoulders Dumbbell Workout at Home | Build Muscle

Free home workout guide 👉 https://www.clemfitness.com/home-work...

Happy Saturday everyone 😀
Today you’re doing a 15-minute arms and shoulders dumbbell workout you can do at home or in the gym. This upper body strength workout is designed to build muscle, improve shoulder stability, and challenge your arms using just dumbbells.

You’ll need two pairs of dumbbells so you can adjust the load as fatigue sets in.

Focus on proper form and controlled reps. If needed, drop the weight; you should feel the shoulders, biceps, and triceps working on every set.

Each exercise is 30 seconds long, slightly shorter than our usual strength sessions, but the short rest periods keep the intensity high and make this a great muscle-building workout in a short amount of time.

Perfect if you’re short on time but still want a focused arms and shoulders workout at home 💪

🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: http://tinyurl.com/597pbr7h

Connect with me
📱 Instagram:   / clem_fitness_  
📘 Facebook:   / clemfitness1  
🏋️‍♀️ Train online with me: https://www.clemfitness.com

THANK YOU for watching and please enjoy other videos as well! I feel so lucky to have such an amazing YouTube community ❤️

Clem
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. You agree that use of this information is at your own risk and hold Clem Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.