Скачать или смотреть Most People Get Obesity Wrong – That’s Why They Can’t Lose Fat

Struggling with fat that won’t budge despite dieting or workouts? This video unpacks why common advice—like cutting all carbs, skipping meals, or relying on lemon-honey water—often fails.

We break down the real science behind obesity, touching on emotional eating, food addiction, metabolism myths, and why cardio alone isn't enough. You’ll also learn how weight-loss drugs like Ozempic actually work, and why losing even 5–10% of your weight—without reaching a “normal” BMI—can still transform your health. Indian diet habits, social beliefs about body size, and the truth about ghee, rice, and pot bellies are all covered.

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