Скачать или смотреть Acting Me Emotion kaise Laye | How to bring emotion into acting | How To Act Realistically |

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Here are concise tips for controlling emotions and dialogue:

1. Pause and Breathe – Take a moment before reacting to manage emotions and think through responses.
2. Identify Triggers – Be aware of what causes strong reactions and prepare yourself.
3. Reframe Negative Thoughts – Shift negative emotions to constructive ones.
4. Use “I” Statements – Express emotions without blaming others.
5. Practice Empathy – Listen actively and understand others' perspectives.
6. Relax Physically – Deep breathing and relaxation techniques calm emotions.
7. Detach Emotionally – In heated moments, focus on observing and staying objective.
8. Take Breaks – Step away if emotions run high to regain composure.
9. Solution-Oriented Dialogue – Focus on resolving the issue rather than arguing.
10. Be Compassionate – Be kind to yourself and others when emotions arise.
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