Скачать или смотреть These are Top Worst Foods For Belly Fat After 50 (Don't Eat for Weight loss)

These 7 foods accumulate belly after age 50. Don't eat these to burn belly fat. Belly fat forms when your liver contains too much fat, which then starts to spill over and wrap itself around your organs.
A number of Different factors, such as a sedentary lifestyle, hormones imbalance, and the foods you eat may increase your abdominal fat.
This can include consuming too much sugar and not enough fiber and protein. While maintaining a moderate body weight and body fat percentage is important for good health, the type of belly fat you store can influence your health differently.
There are two main types of belly fat:
1. visceral:
2. subcutaneous:
Visceral refers to fat surrounding the liver and other abdominal organs. Having high levels of visceral fat is associated with an increased risk for chronic diseases such as metabolic syndrome, type 2 diabetes, heart disease, and certain types of cancer. On the other hand, subcutaneous is the layer of fat that present directly under the skin. This type is less harmful to health and serves as a layer of protection for your organs as well as insulation to regulate body temperature.
Visceral fat can cause health problems because it obstructs the function of your organs like your heart, pancreas, intestines, and your gallbladder.

The more belly fat you have, the higher the risk of developing high blood pressure, diabetes, heart disease, circulation problems and swelling throughout your body.

Visceral fat is also biologically active which releases cytokines that cause inflammation.

This damages the cells in your body, making it harder to lose weight in the future. This condition is known as Insulin resistance.

Belly fat Is usually caused by a high-carb diet, eating too many foods that contain sugar, starch, or fructose.

It can also be triggered by inflammatory foods that damage the liver, causing a spillover of fat.

And high levels of cortisol, the stress hormone also produces more visceral and subcutaneous fat around the belly.

In this video, you'll learn about the worst 7 foods that cause visceral belly fat, so that you can start cutting them out of your diet.

#health #bellyfat #weightloss


Disclaimer: Healthy 50+ does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment and you should always seek the advice of your physician.