Скачать или смотреть Reset Your Mitochondria in 24 Hours — Even After 60 (Science-Backed) | Dr. David Sinclair

What if aging isn’t caused by time, but by lost cellular instructions? In this powerful and science-backed talk, Dr. David Sinclair, professor of genetics at Harvard Medical School, explains why mitochondrial decline is not permanent, even after the age of 60. Aging, he reveals, is driven by silence in key survival pathways, not irreversible damage.

In this video, you’ll learn how mitochondria act as decision-makers inside your cells, how short, controlled stress can rapidly reactivate repair and renewal pathways, and why measurable improvements in energy, insulin sensitivity, inflammation, and clarity can begin within just 24 hours. Dr. Sinclair breaks down the roles of AMPK, sirtuins, PGC1 alpha, mitophagy, circadian rhythm, fasting, movement, temperature variation, and light exposure in restoring cellular function.

This is not about anti-aging myths or extreme interventions. It’s about reintroducing the biological signals your mitochondria evolved to respond to. When those signals return, even later in life, your cells remember how to adapt. This talk reframes aging as a loss of information and resilience as something that can be reactivated safely, intelligently, and quickly.


⏱️ Time Stamps:
00:00 🧬 Aging Is Misinformation, Not Damage
01:42 🔋 Why Mitochondria Control Aging
03:18 ⚡ Energy, Strength, Brain Health Explained
05:04 🚨 Why Mitochondrial Decline Is Reversible
06:51 🧪 Survival Pathways and Longevity Genes
08:32 🔁 Mitochondrial Biogenesis Explained
10:14 ⏳ What “Reset in 24 Hours” Really Means
11:47 🍽️ Fasting and AMPK Activation
13:26 💪 Muscle Contraction as Cellular Information
14:52 ❄️🔥 Cold, Heat, and Hormetic Stress
16:21 ♻️ Mitophagy and Cellular Cleanup
17:48 🕰️ Circadian Rhythm and Mitochondrial Timing
18:59 🌅 Light, Darkness, and Cellular Repair
19:52 🔑 The True Meaning of Mitochondrial Reset



mitochondria reset, aging science, Dr David Sinclair, mitochondrial health, longevity pathways, AMPK activation, sirtuins, PGC1 alpha, mitophagy, cellular repair, fasting benefits, circadian rhythm, metabolic health, aging after 60, mitochondrial biogenesis, inflammation reduction, insulin sensitivity, cellular resilience, anti aging science, healthspan



#Mitochondria #AgingScience #DavidSinclair #Longevity #Healthspan #AntiAging #CellularHealth #Mitophagy #AMPK #Sirtuins #MitochondrialReset #AgingAfter60 #MetabolicHealth #CircadianRhythm #Biohacking #Resilience #HealthyAging #ScienceBased #LongevityResearch #CellularRepair


📚 References:
David A. Sinclair, PhD – Research on aging, sirtuins, and mitochondrial function
Peer-reviewed studies on AMPK, NAD+, mitophagy, and mitochondrial biogenesis
Human and animal research on fasting, exercise, circadian biology, and metabolic stress
Established findings in aging biology, hormesis, and cellular stress adaptation


Disclaimer:
This video is for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making changes to diet, exercise, fasting, or lifestyle practices, especially if you have existing medical conditions.