Скачать или смотреть Part 1: Sleep & Weight Management | Nutrition Design With You In Mind

Are you trying to manage your weight? Well, you might consider sleeping more. Mounting evidence shows that more sleep may be the missing link for many people who are trying to lose weight. In part 1 of Sleep & Your Weight, we will talk about benefits, stats, hormones, and decision-making.

00:00-00:18 Intro
00:19-01:56 The topic today is Sleep!
01:57-05:12 Benefits and stats on sleep
05:13-07:42 Hormones
07:43-08:46 Decision-making
08:47-09:01 Outro

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#sleep #healthysleep #weightmanagement #healthandwellness

Part 1: Sleep & Weight Management | Nutrition Design With You In Mind