Скачать или смотреть Online Yoga - Wednesday 22/04/2020 - Vinyasa for Digi Outsource

This class was taught for Digi Outsource during lockdown in South Africa.
It is a nice all level basic flow with lots of emphasis on breath and slowing down.

Enjoy!

Join my weekly LIVE online classes and let's connect!

I offer these recorded class for free and in return would much appreciate a donation for the South African NGO EarthChild Project: http://earthchildproject.org/donate/

They do wonderful work for less privileged kids in our townships.

Website: www.joellesleebos.com
Instagram: @joellesleebos

Connect with yourself and with others through yoga. My name is Joëlle. Yoga to me is about connection with oneself and with one another. My passion is to help people to connect through yoga. I believe that yoga helps us to be the best version of ourselves, on and off our mats. It gives us a better understanding of our inner voice and challenges our bodies to reach places that our minds don't believe they can go. Whether you are interested in the physical challenges, the mental or spiritual aspects, I hope yoga will improve your life as it has mine!