38 Minute Beginner Trouble Spot Workout | Targeting Trouble Spots for Beginners

38 Minute Beginner Trouble Spot Workout | Targeting Trouble Spots for Beginners -We need to start off by first explaining that this workout will help you to build muscle in traditional trouble spots. It won't help you lose fat in those areas - that's all nutrition. However, building muscle in these areas can help transform the look of the area too. The more lean muscle we have, the more "sculpted" an area can look. Be sure to dial in your nutrition as well for the ultimate body composition change.
#beginnerworkout #beginnerworkout
Format: 40/15 x2
You will need: a variety of dumbbells
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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4