Скачать или смотреть body Stoke Outdoor: Lookout Mountain Fitness Trail

A video capturing the Fitness Trail at Lookout Mountain.

Full Circle: I was 13 years old, it was 1989 and my very first form of exercise, outside of team sports and general play, was an outdoor fitness trail similar to this on the grounds of the Kanabec County History Museum. I was as scrawny as they come, alone on the trail, and awkwardly completed the exercises as best I could. Funny how things loop back over time...good stuff.

This particular fitness trail at Lookout Mtn is a nice blend of functional strength, balance & cardio. The trail is a 1/4 loop comprising many stations with two unique exercises at each stop. Two stokes up to this quick and effective outdoor workout. There are so many ways to stoke the body!

Exercises completed: 1 lap

low hurdles
10 chin-ups & 15 hanging leg raises
50 elevated crunches & 20 inclined leg raises
15 bar dips & bar-walks
20 lateral log jump & hi-low balance walk
20 lunge jumps
50 pushups (pulse-style
10 log side-jump

Keep practicing, learning and progressing...never give up...you got this...no one or thing has a spell on you. If so, burrrnitoffff, or so bound you will be!


Music: Golden Matchy by Sowokehenappy & The Stokepeggiators (still a work...