Скачать или смотреть Calisthenics Home Work Out | Chin-Ups & Push-Ups

Dready’s Calisthenics Routine

IG: @ dready_fit
Email: [email protected]

This is a home workout calisthenics routine that involves chin-ups and pushups. I call it a pyramid routine where you start at 1 rep for each chin-up an push-up an go up to as many sets as your capable of doing. In this video I go up to 8 sets with no pause or break, a total of 36 chin-ups & 36 push-ups. This pyramid routine can be done by beginners an advanced athletes.

#calisthenics #homeworkout #fitness #exercise #chinups #pushups #muscle #strength #physique #ripped #shredded #diesel #inspiration #influencer #motivation #content #contentcreator #nodaysoff #nopainnogain #discipline #consistency #ambition