Скачать или смотреть 5000 STEPS IN 30 MINUTES | 🔥 Fun Weight Loss Walk | Burns 🔥 300 Calories

5000 STEPS IN 30 MINUTES | 🔥 Fun Weight Loss Walk | Burns 🔥 300 Calories

Today we will be doing 5000 steps in 30 minutes . This is a fun weight loss walk, by the end of this video you will be burning around 300 calories, depending on your pace. ( suitable for all ages)

Walking Workouts offers Numerous health benefits to people of all ages and fitness level.
: Helps you burn Calories
: Strengthen the Heart
:Lowers blood sugar Level
:Eases Joint Pain
:Boost Immune function and Energy
:Improves your mood...the list is endless

Walking is free to do and easy to fit into your daily routine..all you need to start walking is a sturdy pair of shoes and my VIDEOS😍

Disclaimer
You Should consult your physician or health care professional before starting this or any other fitness programme to determine if it is right for your needs. e.g if you have a history of high blood pressure or heart disease , or obese .

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Stay Blessed

#Elizarende #funfatburningwalkingworkout