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Join Sue Beer, EFT Founding Master and co-founder of The EFT Centre in London, as she guides you through using EFT (Emotional Freedom Techniques) to overcome insomnia. This video focuses on tapping techniques for those struggling with falling asleep or waking up during the night.

Sue demonstrates how to apply EFT tapping with phrases like "even though I have trouble sleeping, I deeply and completely accept myself," targeting specific sleep issues. She advises practising these techniques during the day to prevent nighttime disruptions and introduces a visualization method for those waking up at night, using calming affirmations such as "I choose to feel calm and drowsy now."

This video provides easy-to-follow, effective strategies for improving sleep and is ideal for anyone looking for natural methods to address insomnia.

Note: EFT is a supplementary method and not a substitute for professional medical advice. Always consult with a healthcare provider before beginning any new health practice.