Скачать или смотреть FALL WHOLE 30 SOUPS | EASY WHOLE 30 CROCKPOT SOUP | WHOLE 30 RECIPES

FALL WHOLE 30 SOUPS | EASY WHOLE 30 CROCKPOT SOUP | WHOLE 30 RECIPES

Whole 30 Zuppa Toscana Soup
ORIGINAL CREATOR: ‪@TheDefinedDish‬
https://thedefineddish.com/whole30-zu...

Bacon
Onion
Garlic
Italian sausage
Arrowroot flour
Chicken broth
Italian seasoning
Yukon potatoes
Kale
Diary free creamer
Nutritional yeast
Lemon juice


Whole 30 Chicken Enchilada Soup
ORIGINAL CREATOR: @The Defined Dish
https://thedefineddish.com/chicken-en...

Red bell pepper, 1 cup diced
Green bell pepper, 1 cup diced
Onion, 1 cup diced
EVOO
Salt and pepper
Arrowroot flour, 1 tbsp
Tomato paste, 1 tbsp
4 cups of chicken broth
Rotel
Green chiles can
3 cups of shredded chicken
Chili powder
Cumin
Paprika
Garlic powder
Oregano
Cayenne pepper

BUFFALO CHICKEN CHOWDER

chicken breast
1 cup of yellow onion
1 cup of carrots
1 cup celery
2 cups potatoes, diced small I use Yukon gold
4 cups chicken broth
1/2 cup buffalo wing sauce
full fat coconut milk
Diary free creamer- I use Nut pods original
Spices: garlic and onion powder, paprika, s+p
Immersion blender (optional)
1. Place veggies on the bottom of the crock pot. Add chicken + top with potatoes
2. Add 4 cups of chicken broth, 1/2 cup of seasonings
3. Set low for 2.5 hours or high for 1-1.5 hours (my crockpot runs hot)
4. Remove chicken to shred and set in the refrigerator to allow veggies to continue to cook until done (mine took about 2 more hours on low)
5. Remove a cup of veggies and use immersion blender to thicken broth. Note: you do not need to do this step if you don’t have an immersion blender, you’ll just have more of a stew then a chowder
6. Add coconut milk and diary free creamer. Stir and add chicken and veggies back in.
Note: my crockpot runs hot

ROASTED BUTTER SQUASH SOUP

Onion
Carrot
EVOO
Salt
Pepper
Paprika
Onion powder
Garlic powder
Cumin
Chicken broth
Diary free creamer, I use Nut pods

1. Preheat oven to 375F. Chop veg into similar size chunks.
2. Season with EVOO + all seasonings. Coat evenly.
3. Roast for 20-30 minutes
4. Allow veg time to cool the. Place in blender with 3 cups of chicken broth
5. Add diary free cream and top with Pepitas and cinnamon

CROCKPOT WHITE CHICKEN CHILI
ORGINIAL CREATOR ‪@TheRealFoodDietitians‬
https://therealfooddietitians.com/slo...

boneless, skinless chicken breasts or thighs
onion
bell pepper
jalapeno
garlic
ground cumin
oregano
chili powder
salt + peppe r
1 ½–2 cups organic chicken broth
1 can full-fat coconut milk
lime
cilantro

#whole30soups #fallwhole30soups #easywhole30recipes