Скачать или смотреть The BEST Alternatives To The Shoulder Press [TRY THESE!]

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Following on from our shoulder series as promised we have alternatives to the shoulder press, again whether this is for some variety, working round an injury or for rehab, we have an absolute ton today to go through. The shoulder is such a versatile joint there are no many options, we are even going to go into alternatives of these alternatives.
I’m pretty sure there will be one of this list that you wouldn’t have tried, or if you have tried one you’ll have forgotten about so let’s go through them.

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