Скачать или смотреть Slow paced, intense movement | Legs for Days Vinyasa

Slow paced, intense movement. We're here for quality, not quantity. We all have those days where our energy and emotions get scrambled and it can feel a bit disorienting coming back into our bodies. Waking up all the small sensations and moving with awareness reminds us that we are here and that everything is doable. Moment by moment.

This flow is from our 2023 January Challenge.

✓ 5 WEEKS | 6 DAYS A WEEK
✓ MON-FRI: Energizing Vinyasa and BODEA conditioning
✓ SATURDAY: Interactive workshops
✓ CLASS RECORDINGS in your email within 24-hours
✓ IMMEDIATE ACCESS to portal (open until March 1)

This challenge is crafted to:

1. Establish sustainable routines that carry you through the year
2. Intensify your physical practice for tangible results
3. Strengthen your mind-body connection
4. Provide a supportive community to keep you motivated

The 2025 Challenge starts January 6th: https://www.dedica.live/join-the-2025...