Скачать или смотреть 10-Min Breathwork for Emotional Release | EFT-Inspired Practice to Feel

This 10-minute guided breathwork meditation is inspired by Emotion-Focused Therapy (EFT) — a powerful approach to emotional healing that helps you feel, process, and transform emotions through presence and awareness.

Through conscious connected breathing, you’ll be guided to welcome every feeling that arises — sadness, anger, fear, joy, or laughter — as waves of energy moving through the body.
Instead of suppressing or analyzing, this practice invites you to stay with what you feel, breathe into it, and allow it to soften and change naturally.

By combining the principles of EFT and somatic breathwork, this session helps you:
🌬️ Connect with emotion safely through the body
💓 Express and release what’s been held within
🔥 Transform emotional energy into aliveness and clarity
🌙 Integrate presence and self-compassion

You are safe to feel.
You are allowed to express.
And through your breath — you come home to yourself.

#consciousbreathing #emotionfocusedtherapy #somaticrelease