Скачать или смотреть Strength & Conditioning Coach Critiques The WORST "Functional" Training Of All Time

Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_sou...

Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-pro...

Strength and Conditioning Coach Dane Miller breaks down the best exercises get strong hamstrings.

#garagestrength #speed #strength

LISTEN TO OUR PODCAST 🎙🏆🎙
👉 https://feeds.megaphone.fm/HUM1295049334

Join Our SubReddit and Discord
👉   / garagestrength  
👉   / discord  

0:00 – The Final Boss of Functional Training BS
1:15 – Breaking Down a Soccer Player’s Training
4:00 – Do These Workouts Actually Improve Performance?
4:33 – Risk vs Reward: Stability Ball & ACL Story
6:25 – Social Media Clout vs Athlete Safety
8:41 – Proven Lifts vs Fake Functional Circuits
10:56 – Real Sport-Specific Training That Works
12:18 – Fundamentals Over Fitness Fads
13:00 – Edited Fail Clips and Dangerous Barbell Tosses
15:03 – Exposing Fitness Charlatans & Gimmicks
20:56 – Building Long-Term Athlete Development