Скачать или смотреть Why You Have Shoulder Pain and How To Solve It

In this podcast episode, Carl Paoli and Tim Stevenson explore the crucial elements of shoulder health, delving into a physiotherapy-inspired framework comprising range of motion, neuromuscular control, and the kinetic chain. Tim emphasizes the interconnectedness of the entire human movement system, highlighting that the shoulder doesn't operate in isolation. They discuss the significance of efficient force transfer through the kinetic chain and its impact on shoulder function.

Tim Stevenson explains that the kinetic chain involves the collaboration of the lower body, core, and shoulder to generate and transfer forces. If this integration is lacking, the shoulder may bear excess load, leading to potential overload. The conversation underscores the complexity of maintaining optimal shoulder function in various activities, even those seemingly unrelated to shoulder movement.

Carl and Tim explore problem-solving approaches, with Tim stressing the importance of understanding what the shoulder is asked to do in a given context. He advocates for a holistic approach, starting with the desired shoulder function and then reverse-engineering the process. Tim introduces examining global movement patterns and identifying the root causes of injuries rather than solely focusing on the injured area.

The discussion emphasizes the need to consider overall movement efficiency, with Tim providing insights into his testing methods, such as the single-leg squat, to assess functional stability. They challenge the notion of isolating specific muscles and stress the importance of integrating movement patterns for meaningful improvements in human movement. Tim's approach involves understanding how various components, such as hip stability, contribute to overall shoulder health.

Key Takeaways:

Holistic Framework: The physiotherapy-inspired framework includes range of motion, neuromuscular control, and the kinetic chain, emphasizing the interconnected nature of shoulder health.

Kinetic Chain Importance: Efficient force transfer through the kinetic chain is crucial for optimal shoulder function, as the shoulder is not an isolated entity and relies on collaboration with the lower body and core.

Context Matters: Understanding the specific demands on the shoulder in a given activity is essential for effective problem-solving and rehabilitation.

Root Cause Analysis: Rather than isolating injured areas, the focus should be on identifying the root causes of movement issues to address them comprehensively.

Integrated Movement: Movement patterns and functional stability across the entire body, including hip stability, contribute to overall shoulder health and efficiency.

Solving Shoulder Issues: Tim emphasizes the need to view movement as a gateway for solving shoulder problems, challenging traditional approaches focusing solely on isolated muscles.

Tim Stevenson is a physical performance coach and co-founder of the School of Calisthenics. Tim has deep knowledge and personal experience building high-performing shoulders after receiving multiple shoulder dislocations and two reconstructive surgeries. ​​​

Learn more about Tim here: ⁠https://www.dynamicshoulders.com/⁠
Follow Tim on Instagram: ⁠  / dynamicshoulders⁠  
Connect with Tim on LinkedIn: ⁠  / ⁠  

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