Скачать или смотреть How To Gradually Adjust Child's Sleep After Camp?

Returning home after an exciting summer at camp can significantly disrupt your child's sleep patterns. This guide offers practical, gentle strategies to help ease your little one back into a healthy and consistent sleep schedule.

In this video, we'll explore key methods for a smooth post-camp sleep transition, including:
► Understanding why sleep routines are often affected after camp experiences.
► Implementing a gradual, step-by-step approach to readjusting bedtime and wake-up times.
► Creating a consistent and calming evening routine to signal winding down for sleep.
► Tips for managing screen time, daytime activities, and naps to support nocturnal sleep.
► Recognizing when to consider professional advice if sleep difficulties persist.


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