Скачать или смотреть How To Reset Your Circadian Rhythm - Cortisol Reset!

How To Reset Your Circadian Rhythm - Cortisol Reset!

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00:29 - Circadian Rhythm
01:18 - Chronic Stress
03:33 - Resetting your Circadian Rhythm
08:15 - Q & A
10:25 - Nutrient Food Calculator

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In this video, Dr. Justin discusses how to reset the circadian rhythm. The circadian rhythm is regulated by light and dark cycles, with cortisol being an essential hormone. When cortisol is disrupted due to chronic stress, the hypothalamic-pituitary-adrenal axis can get disrupted, leading to hormonal imbalances.

Resetting the circadian rhythm recommends forcing yourself to sleep with the sun and wake up when the sun rises. Additionally, taking a cold shower, having some caffeine, using adaptogens, and getting exposure to sunlight can be helpful. Some people may need to use blue-blocking glasses or dim the lights in their environment to regulate the amount of light they receive.

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Dr. Justin Marchegiani
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