Скачать или смотреть How Astronauts Stay Fit in Microgravity of Space

In this video, we explore the challenges that astronauts face in maintaining their physical health while living and working in space. Did you know that in the microgravity environment of space, the body doesn't have to work as hard to move around, which can lead to muscle and bone loss over time? That's why astronauts on the International Space Station have to exercise for two hours a day just to maintain their muscle and bone mass. We'll also take a look at the specific exercises and equipment that astronauts use to stay fit in space.

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