Скачать или смотреть How Can Better Sleep Help Manage Lupus Flares?

Discover the crucial connection between quality sleep and managing lupus flares. This video explores how prioritizing your rest can significantly impact the severity and frequency of your symptoms, offering a vital component to your overall wellness strategy.

In this guide, you'll learn:
► Why sleep is not just rest, but a powerful tool in your lupus management arsenal.
► The specific ways poor sleep can exacerbate lupus symptoms and trigger flares.
► Practical, actionable tips for improving your sleep hygiene starting tonight.
► How consistent, restorative sleep supports your immune system and reduces inflammation.
► The long-term benefits of making sleep a cornerstone of your lupus wellness journey.


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