Скачать или смотреть Full Body Yin Yoga | 20 Min Deep Stretch with Modifications for All Levels

Join me for this deep Yin Yoga session, perfect for a Full Body Stretch incorporating the deep stretches of yin yoga. I also demonstrate modifications, making the poses accessible to yoga for beginners. This relaxing yoga practice emphasizes gentle poses and yoga for relaxation, allowing time for meditation and to foster inner peace. You may want yoga blocks for supported reclined butterfly pose at the end of the session, but they are not necessary. Find comfort with yoga at home. 🙏💖
#fullbodystretchingroutine #yinyoga #yogaforbeginners #meditationyoga

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Chapters:
0:00 Introduction - get ready
0:18 Begin Butterfly pose Forward Fold
3:94 Thread the Needle Pose
8:23 Pigeon Pose
13:22 Message the lower back
14:18 Shoelace Pose 19:48 Reclined Butterfly Pose
22:36 Savasana Peace be with you

Music: Infinite Perspective by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...

Yoga and Wellness with Deb and Inspire & Rejuvenate recommends consulting your medical provider before starting any exercise program. By participating, you acknowledge that engaging in yoga and fitness activities may result in injury and that you understand your physical limitations. Always be mindful of your body and modify your participation as needed to prevent injury. If you’re unsure how to modify any exercise to accommodate your limitations, please consult your medical provider or a qualified professional