Скачать или смотреть Self-Defence for Beginners: Opposite Side Wrist Grab Escape with Finger Push & Wrist Rotation

In Drill 7 of the Self-Defence for Beginners series, you’ll learn a simple and effective way to escape an opposite side wrist grab using a finger push and rotation technique. This method uses precision and leverage—not strength—to break free from control and create distance.

Coach Owen breaks down:

🖐️ How to push your fingers downward to initiate the escape
🔁 How to rotate over the attacker's wrist at the weak point
🧠 Why direction, timing, and body positioning make all the difference
⚠️ Real-world tips to avoid common mistakes and stay safe under pressure

✅ Beginner-friendly and easy to learn—perfect for building real self-defence skills, no matter your size or experience level.

📲 Follow the full Self-Defence for Beginners playlist to gain confidence and practical skills with every drill.

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