Скачать или смотреть 6 min Gentle Warm ups for Runners - Part 1

It is very important to warm up and cool down properly before and after doing any physical activity. In this video I have shared some simple exercises for the legs and hips which will help warm up your calves, quads, hamstrings and hips

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Please do only whatever your body allows you to do and don’t push yourself beyond your comfort level. Please consult your doctor before doing any exercise 🧘‍♂️🧘‍♂️🧘‍♂️

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