Скачать или смотреть 🎄✨In case you’re wondering… YES, movement matters in labor & delivery! Whether it’s dancing like

🎄✨In case you’re wondering… YES, movement matters in labor & delivery! Whether it’s dancing like the Grinch or doing intentional birth prep, how baby gets in is a huge clue to how they’ll get out 😉

Most birth prep skips over the actual push phase (wild, right?). But not here. I teach you how to push effectively—without wasting energy or risking injury. And the best part is that this can be done in person or virtually💪🏽

Here are 2 exercises to start prepping your body now:
🧘🏽‍♀️Deep breathing in child’s pose– trains your pelvic floor to let go

Supported squat holds (sit on a curb or stool) – opens the pelvis

Want a real plan that helps you move with confidence in labor?

Do you wish you had prepared for the push?

💬 Book a consult (link in bio via Linktree)

📅 Don’t miss the FPM event this February—space is limited! Sign up now (also in the bio)

#birthprep #pelvicfloorhealth #birthmovement #laborprep #winterbaby