Скачать или смотреть Alpino Natural Peanut Butter Review | One of the best | How to use for weight gain weight loss ?

Hey Dosto ! Of the the best clean quality peanut butter in India which can when used correctly, can be a super effective tool for both weight gain and weight loss. Have shared simple ways to use peanut butter for achieving your weight gain and weight loss goals .

Alpino Natural Peanut Butter Review | One of the best | with Lab test results | How to use for weight gain weight loss ?

Alpino Natural Peanut Butter Crunch 1 KG | Unsweetened | 30% High Protein| Made with 100% Roasted Peanuts | No Added Sugar or Salt | No Hydrogenated Oils | Non GMO | Gluten Free | Vegan -
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Sample Diet –
Weight Gain / Muscle Gain (2500-3000+ Calories)
Goal: Increase calories, boost protein, support muscle repair.
Morning (6:30 AM): Full-fat milk, soaked almonds, dates.
Breakfast (7:30 AM): Peanut butter oats (rolled oats, full-fat milk, peanut butter, banana) OR whole wheat paratha with peanut butter + curd.
Mid-Morning (10:30 AM): Seasonal fruit + mixed nuts.
Lunch (1:30 PM): Whole wheat roti/brown rice, dal/paneer sabzi, curd/raita, salad.
Pre-Workout (4:00 PM): Banana + roasted chana OR whey protein (optional).
Post-Workout (6:00 PM): Protein shake (milk, banana, peanut butter, protein powder) OR whole wheat bread with peanut butter + boiled eggs/paneer bhurji.
Evening Snack (8:00 PM): Sprouts salad OR fruit + peanuts.
Dinner (9:30 PM): Whole wheat roti/brown rice, dal/paneer sabzi, salad.
Before Bed (11:00 PM): Warm full-fat milk with turmeric (optional).

Weight Loss / Fat Loss (1500-1800 Calories)
Goal: Maintain calorie deficit, focus on satiety & nutrient density.
Morning (6:30 AM): Warm lemon water.
Breakfast (7:30 AM): Peanut butter oats (rolled oats, water/skimmilk, peanut butter, berries) OR whole wheat roti with peanut butter + veg curry.
Mid-Morning (10:30 AM): Medium fruit OR cucumber/carrot sticks with peanut butter.
Lunch (1:30 PM): Whole wheat roti/brown rice, low-oil dal/paneer sabzi, salad, low-fat curd.
Pre-Workout (4:00 PM): Small apple OR almonds.
Post-Workout (6:00 PM): Protein powder with water OR sprouts salad.
Evening Snack (8:00 PM): Herbal tea + roasted chana.
Dinner (8:30 PM): Whole wheat roti OR vegetable dalia/quinoa + mixed veg sabzi, salad.
Before Bed (10:30 PM): Warm skim milk/plant milk OR roasted makhana (optional).

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Roti/Paratha: Weight gain ke liye, apni garam, whole wheat roti ya parathe par 1-2 tbsp spread karein. Weight loss ke liye, ek choti teaspoon spread karke sabzi ke saath kha sakte hain.
Smoothies with Indian Fruits: Banana, mango, chikoo – apne favourite Indian fruits ke saath peanut butter blend karein.
Healthy Chutneys/Dips: Peanut butter ko thoda patla karke, nimbu aur hari mirch ke saath ek protein-rich dip bana sakte hain for veggies.
Energy Laddoos (Healthy Treats): For weight gain, mix it with dates, dry fruits, and jaggery to make delicious, energy-dense laddoos.

Chahe weight gain ho ya loss, apne peanut butter ko mindfully khaayein. Jaldi-jaldi khane ke bajaye, uske taste aur texture ko enjoy karein. Jab aap dhyan se khate hain, toh aapko satisfaction zyada milta hai aur overeating se bachav hota hai.





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My name is Shyam Sawant and I work for a global Investment bank. I love fitness and nutrition which encouraged me to certify my self in Nutrition from ISSA. I have experienced the true power of nutrition over medicine and want you all to realise the same. Use Supplement to fill the nutritional gap and not replace food.

Have a nice day!!!
Gmail - [email protected]
Instagram -   / powerofnutrition1983  
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