Скачать или смотреть Real Health, Real Lives: Exploring Trends and Real-Life Wellness with Heide & Nicole (Ep 8)

I LOVE this week's episode. We actually went way over time because we had so much to say on the topic, which was how to approach your health differently if you are just looking to improve your general health or you are training for something specific. How might you speak to yourself differently? What tools are available for you to use? We cover a lot in under 20 minutes!

How do you switch things up for yourself when training for something specific? What tools do you use to move towards your goal? Do you have to do a lot o mindset work to make that shift? Let us know!

Real Health, Real Lives is a weekly coffee-style chat between wellness coaches and friends, Heide Lindgren of Whole Foundations and Nicola Mercer of LifeNow Coaching. Each episode covers a different topic that we are finding comes up a lot around us with both clients and the wellness world in general. We're here to talk real problems and offer real solutions.

About Heide: Heide Lindgren is a Life Transition Coach, Personal Trainer, and founder of Whole Foundations whose mission is to help women who’ve gone through a challenging life transition take back control of their lives by taking control of the foundation to everything: their health. Whole Foundations offers services, programs, and guides to help women make the mindset shifts necessary to build this foundation of health, go after their goals, and live a life they love.

Heide Social Links:
www.instagram.com/wholefoundations
www.linkedin.com/company/wholefoundations
www.pinterest.com/wholefoundations
www.facebook.com/wholefoundations
   / @wholefoundations  
https://www.wholefoundations.com/

About Nicola: Nicola is a Transformational Health Coach helping female business owners and those working in corporate to feel confident and know their self-worth using her success framework of mindset, movement, nutrition, sleep and stress. As a certified health coach and qualified personal trainer with over twenty years of expertise in one of the world's largest sports brands, she combines her corporate leadership experience with her own journey of living with mental and physical health challenges to support others to build sustainable healthy habits to thrive in life.

Nicola Social Links:
  / lifenow_coaching  
  / nicolamercer  
https://www.pinterest.co.uk/lifenowco...
   / @lifenowcoaching  
https://lifenow.uk