Скачать или смотреть GLUTEBUILDER 45 DEGREE HYPER DEMONSTRATION

🔥 Glute Builder – 45° Hyper Demo with Jade & John Williams | Zone Fitness

In this video, Jade and John Williams demonstrate how to use the Glute Builder in its 45° hyperextension position — one of the most effective ways to target your glutes, hamstrings, and lower back.

This variation allows for controlled, high-tension reps that build strength through the full range of the posterior chain — ideal for both physique development and performance training.

💡 Perfect for:
✅ Glute isolation
✅ Hamstring development
✅ Posterior chain activation
✅ Improving core and lower back stability

This setup is a game-changer — simple, effective, and brutally efficient when used right.

📍 Filmed at: Zone Fitness
🌐 www.zfsw.co.uk
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