Скачать или смотреть SIX PACK ABS Workout At Home- For Beginners/Intermediate Level- With Rest, No Equipment

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Today Is A Beginner/Intermediate 6 Pack Abs Workout!
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#6packabs #abs #absworkout #withme

This Exercise Will Consist of 17 Ab Exercises.
30 Seconds On, 10 Seconds Rest.

Remember To Go At Your Own Pace.
Complete as many reps as you can in 30 seconds. Please pause the video if you need more time to rest.
This Is Your Workout!!

Exercises:
1. Slow Crunch
2. Reverse Crunch (Straight Legs)
3. Heel Taps
4. Ab Reaches
5. Leg Raises
6. Oblique Twist
7. Hollow Body Hold
8. Right Oblique Crunch
9. Left Oblique Crunch
10. Spider-Man Crunch
11. Right Pulsing Plank
12. Left Pulsing Plank
13. Flutter Kicks
14. Low Plank Hold
15. Twisting Low Plank
16. Reverse Crunch (Bent Knees)
17. Ab Hold, Arm Pulses

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💜Warm-Up Routine:
   • 5 Minute Warm-Up For At Home Workouts/Foll...  

💜Cool Down Stretch Routine:
   • 15 Min Full Body Stretch// Cool Down, Impr...  

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Disclaimer:
To reduce and avoid injury, please check with your physician prior to beginning any fitness program. By performing any aspect of this video, you accept you are performing this workout video at your own risk. Please see a fitness professional to correct your form. Heather Pecorella and/or Tiltsnturns will not be responsible or liable for any harm, injury or death sustained as result of this video.