Скачать или смотреть Seniorcise: Toning (1998)

This program, part of a three-part series, is a 1998 update of the College's long-running Seniorcise program, which originally began airing on local Cablevision stations in the 1980s. This third episode opens with a caution from Dr. Rosemarie Safra and recommendations for how to safely participate in the exercise program. It then transitions to the grounds at the Bolles School, where a group of women who lead a series of stretching and warm up exercises, including a variant that allows participants to remain seated. They then demonstrate a brief toning program using chairs and hand weights (or soup cans) before doing a cool-down.

Producer: Robin Herriff
Executive Producer: Kathleen Clower
Director: Mark Basse
Cameras: Mark Abbott, Sid Allen, Mark Basse, Samantha Martin
Engineer: Jon Koob
Production Assistants: Doug Lewis, Nick Strate
Program Consultant: Brenda Davis, Exercise Physiologist
Assistant Producer: Brenda Mills
Graphics/Animation: Mark Abbott
Copyright 1998 Florida State College at Jacksonville