Скачать или смотреть What Body Signals Mean Stop During Diabetes Exercise?

Understanding your body's signals is crucial when exercising with diabetes. This video dives into the vital signs that indicate it's time to stop and rest, ensuring your safety and well-being during physical activity.

In this guide, we reveal critical information about safe exercise practices for individuals with diabetes, including:
► Recognizing the early warning signs of hypoglycemia and hyperglycemia during workouts.
► Identifying symptoms like chest pain, dizziness, or vision changes that demand immediate cessation of exercise.
► Understanding when muscle pain or unusual fatigue goes beyond normal exertion and requires a break.
► The importance of monitoring blood sugar levels before, during, and after physical activity.


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