Скачать или смотреть Things Only Bad Personal Trainers Say

What would a good personal trainer say?

1. Metabolic damage does not exist. It’s a fitness industry myth used by people trying to rip you off or who haven’t done their homework in years. (Or both).

2. Cutting out dinners and socialising is unnecessary. If you follow a science-based plan and move enough, you can eat 2 to 4 meals out weekly and transform your body.

Heck, you could eat out every meal if you wanted to. Just don’t order dessert every time 😅

3. Close enough consistently enough is better than stressing about minutiae and getting overwhelmed.

4. An all-or-nothing mentality does not work with your health and fitness. Something is always better than nothing.

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