Performance Enhancement Specialization 101: Performance Training for Every Client

Join NASM Master Instructors and hosts Prentiss Rhodes, Wendy Batts, and Dr. Marty Miller for a discussion on performance training, assessments, drills, programming, and much much more.
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⏱Timestamps:
2:30 Leg Circuit
15:35 An Overview of Performance Enhancement
26:15 Transitional Assessments
31:40 Performance Assessments
42:05 Flexibility
49:45 Core and Balance
56:55 Unique Applications for Core and Balance
1:05:40 Open Q&A

💪Relevant NASM Certifications
Performance Enhancement Specialization: https://bit.ly/2SD5Qcp
Personal Training Certification: https://bit.ly/3nuqqtN

📚USEFUL RESOURCES
Is Static Stretching the Best Strategy for Injury Prevention and Performance Enhancement?: https://bit.ly/30M4Xmo

8 Reasons to Train Athletes: https://bit.ly/2GuRrwB

What is Corrective Exercise and How is It Used?: https://apple.co/3iC2tgs


💻 NASM has a few hubs of fresh fitness content that you can use for free. Head to these pages for a wealth of fitness resources.
NASM Blog ► https://blog.nasm.org/
NASM CPT Podcast: ► https://podcasts.apple.com/us/podcast...

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