Скачать или смотреть How to Communicate When You're Triggered

Ever shut down or lash out when you're triggered? You're not alone. In this video, Coach Ken breaks down how to communicate effectively even when your emotions are high. Learn practical tools to pause, process, and express yourself without blowing up or bottling it in.

Whether you're in a relationship, parenting, or navigating work stress—these tips will help you stop reacting and start responding with clarity and confidence.

✅ Learn how to recognize your triggers
✅ Strategies to stay calm and grounded
✅ Phrases to use when you're upset but want to be heard

🎯 Ready to improve how you communicate under pressure? Watch now.

👉🏾 Grab your Pocket Communication Coach deck to practice these tools in real life: pocketcommunicationcoach.com

0:00 – Intro: Why Triggers Affect Communication
0:21 – What Is an Emotional Trigger?
1:12 – It's Not What Was Said—It's What It Represents
2:06 – 5 Negative Effects of Triggered Communication
4:13 – Step 1: Pause Before Reacting
5:36 – Understanding the Brain's Role in Triggers
6:52 – Step 2: Take Deep Breaths
8:53 – Step 3: Identify and Label the Emotion
10:50 – Step 4: Explain Why You Feel That Way
13:08 – Step 5: Step Away to Process and Return Calmly

#CommunicationSkills #EmotionalIntelligence #RelationshipAdvice #KenCanion #Triggered #ConflictResolution