Learn Somatic Yoga Cross Body Back Strengthen

Are you enjoying learning somatic yoga with me? Put your word in if we should continue this series. This week we enter the back body in what I consider the revealing somatic back bend. As a yogi, I did flow yoga for years before I knew that my contra-lateral (cross body) pattering was off. This is the movement that brought be back into balance and relieved hip, low back and shoulder pain from age old injuries. Just goes to show, we often get so ingrained in our muscle patterning, that even when it causes restriction, we don't know it.

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➡️   / embodywithmm  
➡️ Email: [email protected]
➡️    / meganmaccarthy