Скачать или смотреть 30 Resistance Bands Exercises - At Home Workout

30 exercises that you can do with your resistance bands! I also made videos for exercises to do with booty bands and with NO equipment that I’ll link below. All exercises are listed at the bottom of this caption!


Booty Band Workouts:
   • Best Booty Bands Exercises | At Home Workout  

Workouts With NO Equipment:
   • Quarantined At Home Workout  

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Exercises:

Single leg deadlift
Standing obliques
Alternating plank rows
Seated single arm row
Seated 2 arm rows
Laying curls
Situps
Squatted row
Single arm flies
Flies
Face curls
Face pulls
Tricep extension
Tricep kickback
Backward shuffle
Lunges
2 arm press
1 arm press
Punches
Curls
Front squat
Squat press
Side raises
Monkey pulls
Iso curls
Wood chippers
Standing crunches
Reverse flies
Pushups
Shrugs