Скачать или смотреть Over 60? Eat Eggs But NEVER Make These 7 Mistakes (They Can Kill You) | Senior Health Tips

Are eggs really helping your health after 60—or quietly harming you?
In this video, we reveal the 7 common egg mistakes seniors make that could weaken muscles, damage health, and even shorten your life. Eggs are one of the best foods for strength and independence—but only if you eat them the right way.
You’ll learn:
Why throwing away the yolk could be the worst thing for your muscles.
The dangerous oils that turn your eggs into toxic trouble.
The surprising time of day to eat eggs for maximum strength.
And why processed egg substitutes may be sabotaging your health.
If you’re over 60 (or love someone who is), don’t miss this guide to eating eggs the right way for muscle, energy, and longevity.
👉 What’s your favorite way to eat eggs—scrambled, boiled, fried, or poached? Tell us in the comments!
📌 Watch until the end—you’ll never look at your breakfast plate the same way again.

⌛Timestamps:
⏱️ Intro – 00:00
❌ Mistake No.1 – 00:52
❌ Mistake No.2 – 02:57
❌ Mistake No.3 – 07:07
❌ Mistake No.4 – 08:55
❌ Mistake No.5 – 10:42
❌ Mistake No.6 – 12:43
❌ Mistake No.7 – 14:58

📚 Sources:
Layman, D. K., et al. (2018). Dietary protein and exercise to maintain muscle mass with aging. Advances in Nutrition, 9(6), 816–828.
Blesso, C. N. (2015). Egg yolk nutrients and cardiovascular disease. Nutrients, 7(10), 8689–8700.
Phillips, S. M. (2017). Current concepts and unresolved questions in dietary protein requirements and supplements in adults. Frontiers in Nutrition, 4, 13.

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