Скачать или смотреть HORMONE SUPPORT CARROT SALAD. Hormone-friendly eats.

The viral carrot salad just got a hormone-loving upgrade…

Raw carrots are famous in the functional wellness world for a reason:

🥕 They’re rich in insoluble fiber, which can help escort excess estrogen out of the body
🥕 That means less bloat, fewer mood swings, and more support for your cycle
🥕 Plus, they help feed beneficial gut bacteria, which is key for hormone detox + skin health

But here’s the kicker 👉 when you add seed cycling blends on top, you amplify the hormone nourishment even more.

Why? Because the seeds in each phase (flax, pumpkin, sesame, sunflower) are packed with nutrients that align with your body’s hormonal shifts—lignans to help metabolize estrogen in the first half of your cycle, and zinc to support progesterone in the second half.

Together with raw carrots? It’s a match made in hormone heaven.

HORMONE SUPPORT CARROT SALAD
Serves: 1
Prep time: 5 minutes

Ingredients:
✨ 5 raw carrots, shaved into ribbons
✨ 1 Tbsp coconut aminos (or soy sauce)
✨ 2 tsp maple syrup
✨ 2 tsp rice vinegar
✨ Juice of ½ lemon
✨ Pinch of sea salt
✨ beeya seed cycling blends, for topping (optional but highly recommended)

Instructions:
1️⃣ In a bowl, combine the shaved carrots, coconut aminos, maple syrup, vinegar, lemon juice, and salt.
2️⃣ Toss well to coat and let marinate for 5–10 minutes.
3️⃣ Top with sesame seeds and a sprinkle of beeya seed cycling blends.
4️⃣ Eat immediately—or make a double batch and enjoy throughout the week!