www.pttkelowna.com 250-307-6667 [email protected] Brazilian Jiu-Jitsu is a powerful Martial Art that focuses on ground fighting and self-defence. The philosophy of Brazilian Jiu-Jitsu is based on the principles of leverage and proper technique over strength and size. Brazilian Jiu-Jitsu promotes the concept of the smaller, weaker person being able to defend against and defeat a bigger, stronger adversary through the use of joint manipulation and a variety of chokes. Through combat sports and competitive sport jiu-jitsu, Brazilian Jiu-Jitsu throughout its history has proven itself time and time again to be highly regarded as one of the most effective martial arts in the world. Now, why should I train Brazilian Jiu-Jitsu your might ask? No matter your age, gender or fitness level Brazilian Jiu-Jitsu is something everybody can do. The benefits of training in this martial art go above and beyond just improving the physical aspects of your life. BJJ truly is a vehicle for self-development, and character building. Training on a regular basis will instill many traits Brazilian Jiu-Jitsu practitioners embrace as they embark on the journey, and the lifestyle it beholds. Your will see improvements in focus, energy and concentration. BJJ is a very comprehensive and conceptual martial art. It allows the mind to be present and directs your attention to problem solving and quick thinking on, and off the mats. While practicing techniques and applying them in wrestling you will be giving yourself a complete full body workout, improving your cardio, strength, flexibility, and endurance. In our gym, Brazilian Jiu-Jitsu is like a game of human chess, however the training in the gi transfers to a phenomenal form of control, and self-defense in the street. This has been proven time and time again for many years, by practitioners who have used Brazilian Jiu-Jitsu as a form of successfully controlling the attacker, and self-defense. This includes the Armed Forces, RCMP, and many security companies, (Along with our own instructors at Pacific Top Team who have used Brazilian Jiu-Jitsu in their Security work). Kelowna we offer Brazilian Jiu-Jitsu classes taught by qualified and experienced instructors. We have a world class facility and pride ourselves on the quality of our service and professionalism we uphold to. We provide a family oriented, clean and safe training environment, and make it a priority to make sure you have an ego-free and fun experience training with us. If you have trained before, join us for a free class or two! If this is your first time, contact us and we will book you in for an introduction class to show you all the basics, followed by a full class. Where we will pair you up with either a secondary instructor, or a higher level belt to help you. See you on the mats! Pacific Top Team For A Stronger Future Women’s Kickboxing Description Our Kelowna Women's Kickboxing Program is the type of fitness, and by far the best workout you can get. Combining cardio, strength, endurance, power, and learning a new skill results in the award winning program that we offer. For our new students, we book them in for their first class to show them all the basics, and guide them through correct technique and positioning. If you have kickboxed before, then we can book you in for your first class and let you try a training session for free. From the beginner to the advanced athlete we have something for everyone. It is not our goal to show off what we know, but to welcome every new member with open arms and bring them to same athletic level and kickboxing capability that every other student is at. So everyone can continue to grow together. This class is extraordinary because it is geared toward empowering women with a new set of skills, self-confidence, positive energy, and physical training. These elements affect every aspect of life. Each class is different, with the usual calestetics to build core strength, and cardio to build endurance. This program was created to accomodate women from beginners, to athletes who want to compete. To give women the opportunity and skills they need to get into shape and have fun in a safe and positive environment! This class goes above and beyond your regular fitness. The skills that are taught in this class women will take with them for the rest of their lives. Self-defence is emphasized in the program, in this entails some basic brazilian jiu-jitsu moves, kickboxing, boxing, and the mental training behind it. You will not find another class like this because it has never been done before!!!!
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