Скачать или смотреть Q&A Aug 03-25 - Inflammation, Creatine, Breastfeeding

Inflammation, creatine, breastfeeding supplements, carb timing, protein powders, travel recovery, and why healing feels so hard sometimes.

If you’re navigating chronic illness, protocols, or just trying to stay well, this one’s for you!

Timestamps:
00:00 – Best way to lower inflammation
03:53 – Creatine for aging, cognition & circadian rhythm
06:21 – Safe mitochondrial support while breastfeeding
08:29 – When is the best time to eat carbs?
10:21 – Best protein supplements
13:20 – What supplements to travel with
16:14 – How to recover from travel
19:27 – Why is healing so hard?

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Medical Disclaimer:
This content is for educational purposes only and does not constitute medical advice. Always consult your licensed healthcare provider before starting or changing any protocol.

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