Скачать или смотреть How To Perform A 3 -Way Lunge Exercise

In this short video, Certified Fitness & Nutrition Coach Dimitri Giankoulas specializing in Body Type Specific Training from PURE Motivation Fitness Studio in Vaughan Ontario will be showing and demonstrating how to perform: The 3-Way Lunge Exercise!

Benefits/Main Muscles Used: Quads, Hamstrings, Calves, Core

Steps to begin:

1. Standing straight with feet slightly apart. Step Forward into a lunge.

2. Step back returning to starting position, then with same leg step out to the side into a side lunge.

3. Return to starting position before stepping backwards with same leg into a reverse lunge.

4. Stepping back to the middle, repeat process with opposite leg.

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👉★☆★ DIMITRI GIANKOULAS BIO ★☆★👈
Certified Personal Trainer, Sports Performance Nutrition Expert, Lifestyle & Motivation Coach Dimitri Giankoulas has been empowering the city of Toronto with his Motivation, Education & Inspiration since 1997. Dimitri began his career as a curious and passionate fitness enthusiast.

Over 10 years, Dimitri built over 10,000 hours of hands-on experience - working his way up as a personal trainer, fitness consultant & finally the personal training director for 2 former national fitness chains Bally’s & Premier Fitness.

In 2006, he launched Pure Motivation Fitness IN-HOME Personal Training, a mobile fleet of IN-HOME coaches coming right to your Home or Office making fitness mobile.

In an attempt to bring luxury & concierge-style service to fitness, and after 3 years of start-up, in 2009 husband & wife Dimitri & Francesca extended their passion even further by opening Vaughan, Ontario’s 1st & only Boutique Fitness Studio; Pure Motivation Fitness

Specializing in Body Type Specific (Somatotype) Personal Training and Nutrition Programs, Dimitri and his team of dedicated personal trainers, Naturopathic Doctors & Customer Service staff provide a more intimate, customized, and scientific approach to ensuring their members get and keep their results!