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Symphony of the Senses: A Guided Meditation

Join our guided meditation session themed 'Symphony of the Senses'. We'll take time to be present and explore each of our senses progressively.

Learn how to connect deeply and consciously with your sense of touch, sight, taste, smell, and hearing. Experience the power of mindful movement to calm your busy mind and how breathing in sync with your body movements can improve your body awareness.

Finally, we delve into the concept of universal consciousness to deepen your meditation experience. The session ends with a reflective period focused on gratitude. Whether you're a beginner or a seasoned practitioner, this meditation aims to bring the present moment into clear focus.

00:08 Introduction to Symphony of the Senses Meditation
01:26 Preparing for the Meditation
02:51 Connecting with the Sense of Touch
08:45 Exploring the Sense of Sight
12:14 Discovering the Sense of Taste
14:05 Experiencing the Sense of Smell
15:26 Listening to the Sounds Around You
17:00 Connecting with Your Sense of Being
23:48 Reflecting and Concluding the Meditation

About me
Hi, I'm Shamash Alidina, author of Mindfulness for Dummies and several other books on Mindfulness

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