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Want to grow taller or improve your posture naturally? Start with these 3 powerful stretches based on the classic yoga pose Tadasana (Mountain Pose).

In this video, you’ll learn:
✅ How to do Tadasana correctly
✅ The benefits of Tadasana Walk for spinal lengthening
✅ How Triyaka Tadasana stretches the sides of your body and improves flexibility

These beginner-friendly stretches help:
🧘‍♀️ Improve posture
🧘‍♂️ Elongate the spine
🧘‍♀️ Create space in the joints
🧘‍♂️ Enhance overall body alignment

Practice daily for best results. No equipment needed — just your body, breath, and a few minutes!

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Instagram ID - @bhavika.yoga365
YouTube ID - ‪@BhavikaDhamapurkar‬

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